Forming healthy habits is always highly recommended as there are tons of benefits to doing so. Obviously, these habits are not always acquired overnight and this means that lots of other factors and compromise have to be accounted for in order to see results.
This calls for commitments to overturn the setbacks. Having this in mind, you need to make sure how these healthy habits are regularly followed to get the much-needed results on time.
Never fear! It’s not too hard — there are lots of simple tips on how to keep up that new habit and benefit from it.
Understanding yourself is always the first huge step in making sure that that the given habit will stick as planned. For instance, some prefer to do activities very early in the morning while late- night sessions are best for others — to each their own. Here are some tips that will start you off in the right direction.
Make time reminders and integrate the habit into routine
Complementary tasks should also go hand in hand for the full success of the given habit being adopted. For example, having time reminders will ensure that you don’t get to miss out on a specific planned session.
The more comfortable an experience is, the more likely it is for it to develop into a well deserving habit. Such an approach will give lots of motivation and give the willpower that will last for a long time.
Connect the new habit to something you do all the time
There is always that activity you do all the time, whether it be brushing your teeth or making breakfast. To make a habit stick, tying your given activity to the new habit will help to integrate it and allow it to be done at the same time as that consistent activity.
While choosing this approach, the focus should always be tilted on the habit with the activity acting as some form of guidance on how to routinely follow the given habit.
Give yourself a reward
It is also highly advised to create a reward for yourself for every successful completion of your given workout.
This is highly recommended especially for activities that you may have find harder doing. The reward creates a positive drive which will help you routinely keep up the healthy habit.
Don’t let failure stop you
People take different times to adapt to a given habit on different time scales. How fast a habit is developed is highly influenced by how complex it is and even the support that is being given in the course of the given time duration.
With this in mind, failure is something that should be looked at positively — you should be urged to consistently take chances and keep on going. You can do it!
This article originally appeared in U.S. News Health by Kara Mohr