paleo diet

Who doesn’t love a parfait? Thankfully not all parfaits have to be loaded with ice cream, chocolate, and other ingredients that aren’t as good for a healthy lifestyle. Instead, some come in much healthier, paleo options, such as this recipe for a delicious peach parfait! Not only that, but...

We’re always on the lookout for fun and exciting new salad recipes, especially for Paleo dieters looking for something new. This tuna salad is a five ingredient recipe nutrient-packed and perfect for those in a rush or needing a quick fix! Chances are you have all these ingredients already around your...

All in all, this recipe is exactly what you need if you often find yourself skipping breakfast in the morning and looking for something quick and easy to make, like a breakfast sandwich. As a matter of fact, considering how versatile this “made from scratch” breakfast sandwich is, you’re...

If you’re paleo, you might become slightly obsessed with this quick plantain chip recipe. It has an uncanny resemblance to your average potato chip, but believe it or not, are infinitely healthier! You’re also making them in the comfort of your very own kitchen, so you’ll know exactly what’s in...

Have you been searching for the opportunity to introduce your Paleo diet with the barbecue? Look no further because it doesn’t have to be Summer to fire up the old grill to add a little backyard flavor to your kitchen! Invite your friends over and wow your guests with...

If oranges and cherries aren’t quite your thing, you can replace the orange zest and dried cherries with other fruit, nuts, or other personal favorites (i.e. cherry pecan, blueberry almond, cinnamon date, or chocolate chunk). However, experiment to your heart’s content. Keep in mind, though, these orange cherry scones...

The words “no bake Paleo key lime cheesecake” in one sentence almost sounds too good to be true, right? While this recipe might take some extra time and effort to execute, it is more than worth it! The use of lime seems like it virtually transports you to a...

Beet soup may be a snap to make, but one spoonful of this tastes anything but simplistic. This Paleo approved roasted beet soup has layers of flavor and is equally scrumptious whether you want to enjoy it hot or cold! The beet gives this beautiful looking dish its beautifully...

Smoothie bowls have become a hot trending topic, and rightly so. First of all, they’re packed with superfood but also have become a genuinely unique form of art. See for yourself and get some great ideas here. A smoothie bowl full of delicious superfoods is exactly what you need to...

Green tea and chocolate lovers unite! If you’re even a little bit obsessed with matcha tea, not to mention chocolate, you’ll likely find these green tea fudge bars revolutionary. Even though they’re arguably healthier for you than standard chocolate, you’ll also probably end up eating relatively less due to...

Without a doubt, early mornings are hard enough as they are that we often don’t have time to incorporate breakfast into our busy schedules. However, we all know what the most important meal of the day is, don’t we? Yes, it is breakfast. With that in mind, this paleo...

There’s nothing in the world quite like sitting back and enjoying a good slice of pizza. While diet restrictions make pizza public enemy number one for many, Paleo dieters can now rejoice with this fantastic recipe to get them back into deep dish heaven! With this recipe, you can...

Finally… you can now eat pizza for breakfast without being judged with this exciting recipe for pizza quiches! Best of all it’s completely healthy, part of a paleo diet, and therefore leaves you with zero feelings of guilt. These pizza quiches make a tasty treat for breakfast or a...

Looking for a Paleo recipe that’s as quick and easy to make as it is delicious to enjoy? Finally, here’s a 15-minute crepes recipe for a swift Paleo treat that is sure to satisfy every sweet tooth! These crepes aren’t just Paleo approved but also dairy, grain, and gluten...

By all means, these paleo egg muffins are the perfect combination of a frittata and a quiche. Make them ahead of time and you’ll have a few days’ supply of a quick breakfast on-the-go or a little filler in between your meals. Although the jalapeño adds a little punch...

You may have heard about or even followed the Paleo diet; it is a diet that encourages individuals to eat as their ancestors did. Its main concept is that humans evolved on different diets compared to today’s diets. Diets back then ensued that one is leaner, fitter, stronger and...

Start your day off right with a solid meal full of protein and healthy fats! This egg salad recipe is a super quick, easy go-to breakfast option when you’re either running low on Paleo morning meal ideas or have been procrastinating picking up groceries for the week. Feel free...

These keto-approved chocolatey treats are the perfect way to be healthy conscious while cooling yourself down on a hot summer’s day. Before you glance down at the ingredients and freak out or become incredibly confused – yes, these popsicles contain avocado! Firstly, avocado is a keto diet staple that,...

So you’ve successfully made the transition to the paleo diet. Congratulations! But, do you ever find yourself reminiscing about your favorite breakfast foods? Waffles? Pancakes? French toast? Turn that frown upside down because you can still enjoy making delicious breakfast foods for yourself without cups of sugar and loads...

You’ve probably heard the words “Paleo Diet” floating around recently as it’s stealing the attention of “health nuts” while simultaneously creating controversial chatter. So, what exactly is the Paleo Diet, you may ask? Let’s get the facts straight and break it down so you can decide if it’s the...

These breakfast patties are not only easily made from home but are totally delicious! Maybe feel free to skimp on the red cayenne peppers and crushed red pepper flakes if you’re looking for a more mild flavor to start your day. Although, if it’s spice you crave when waking up...

Is there anything better in the world than a moist and delicious chocolate cake? How about one that you’re allowed to have while dieting? Thanks to alternatives that fall under a Paleo diet, the days of being health conscious while not being allowed to partake in your favorite desserts...

First of all, if you love breakfast food in any form and shape, you will love this recipe. This paleo breakfast casserole is somehow both traditional and innovative in one small and scrumptious package.  Get everything you love about breakfast into one mug of deliciousness. This paleo breakfast casserole...

Adopting a Paleo lifestyle is a healthy change, yet consequently, it can become difficult to find foods which follow the guidelines of the diet. We know how hard it can be to discover snack foods that not only adhere to your Paleo diet but also are both tasty and...

These brownies are protein-packed and, best of all, incredibly easy to make because there are only four ingredients! Better still, you can eat these completely guilt-free due to their wholesome ingredients. Forget the idea of brownies only as a dessert. These easy-to-make marvels are a great breakfast option if you’re rushing...

Save yourself some time in the mornings by making these 100% paleo bars which you can store for up to two weeks in your refrigerator. Not only are these paleo bars nutrient-packed to keep you full until lunch time, but they are delicious and relatively easy to make! Not...

Once you start making these gummies, there’s no going back! You’re going to want to start mass producing them in crazy flavors and colors, and you won’t be able to stop! Seriously, though, these berry lemon gummies are the epitome of chewy candy. They balance the sweetness of the...

Nachos are the classic mid-day snack to keep you sane before dinner or a great spread to put out while watching the game. Finally, this paleo-inspired rendition replaces the traditional corn-based, salt covered tortilla chips with homemade sweet potato chips! Still loaded with toppings and fun flavors, we transform...

Without a doubt, cauliflower is a staple food for paleo dieters as it is so versatile and has many nutrients (vitamins, folate, fiber, protein, and Omega-3 fatty acids). So, why not turn it into a pancake? As a matter of fact, this pancake is already so flavorful as it’s packed...

This recipe might be the most simple snack you’ll ever make. It consists of two ingredients, although it could technically be one because apple chips are flavourful enough on their own without cinnamon! Not only is this paleo, but they meet most people’s dietary requirements. This means you should make...

These blackberry roll-ups may emulate the favorite fruit snacks we all grew up loving, but here we have a homemade, Paleo, and grown up version for everybody to enjoy. The burst of the mint gives it a more sophisticated flavor while the amount of honey can be modified as...

This hearty one-pot breakfast/brunch option is perfect to start your day off right. It’s entirely gluten-free, dairy-free, and refined sugar-free, so it’s likely everyone can enjoy it. Japanese sweet potatoes seem to work the best for this recipe due to their mild level of sweetness, but any type of...

As all paleo dieters know, cauliflower can replace many processed, starch-based foods. As well as rice, orzo, and quinoa, riced cauliflower is a new surefire must have paleo fans will love. Together with other ingredients for  this Greek salad recipe, cauliflower is a super refreshing snack or quick lunch...

Despite contrary to popular belief that Paleo diets are primarily high in protein and fat vegetables play a vital role in the diet, particularly in salads. Paleo-based salads can be a fun and creative way of getting your daily vegetable intake while providing your body with the antioxidants and Omega-3...

Although zucchinis are pretty much found year-round for the most, zucchini peak season is fast-approaching. Naturally, it makes sense to incorporate zucchini into the long list of recipes we intend to make. Plus, this zucchini egg nests recipe also gives you another opportunity to break out your beloved spiralizer....