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Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result in physical health...
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There is no crystal ball or DNA test to predict when menopause will hit, though your best bet would be to look at exactly when your mother or older sisters first experienced their own menopause. “Family history is often the best predictor,” states Mary Jane Minkin, a clinical doctor...
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Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result...
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Night terrors, or sleep terrors, are a parasomnia, or undesired and abnormal behavior that occurs during sleep. Night terrors are distinctly different from nightmares, although they are such a rare issue that they aren’t well understood and are therefore often mistaken for bad dreams. Here’s a look at how...
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Can you remember when you last had a wonderful, relaxing vacation? If it has been a while, you may want to consider taking another holiday sooner than later. Why? Because taking a vacation is going to result in a better YOU- your health issues will be alleviated and you’ll...
Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result in physical health...
There is no crystal ball or DNA test to predict when menopause will hit, though your best bet would be to look at exactly when your mother or older sisters first experienced their own menopause. “Family history is often the best predictor,” states Mary Jane Minkin, a clinical doctor...
Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result...
Night terrors, or sleep terrors, are a parasomnia, or undesired and abnormal behavior that occurs during sleep. Night terrors are distinctly different from nightmares, although they are such a rare issue that they aren’t well understood and are therefore often mistaken for bad dreams. Here’s a look at how...
Can you remember when you last had a wonderful, relaxing vacation? If it has been a while, you may want to consider taking another holiday sooner than later. Why? Because taking a vacation is going to result in a better YOU- your health issues will be alleviated and you’ll...